|
ANCIENT ROMAN CUISINE
The Romans, our ancestors, during their descendence from power that
in Europe concluded with the Fall of the Western Roman Empire
(476A.D.) used banquets as long relaxing moments in which they
invented complicated dishes
(Flamingo's tongues, animal livers and
rare birds)
covered in very expensive spices accompanied by certre
and flute melodies; this was for those who represented power and
they were destroying themselves while the people and the slaves had
to make do with the leftovers or take sustenance from vegetables and
grasses.
The barbaric invasions destroyed every culinary and alimentary
tradition so much so that when the Longobard arrived from the Alps
every gastronomic dish was lost to memory.
Today there are few local specialties named "roman".
Here
you are some tips
|
STARTERS |
|
SUPPLI'
AL TELEFONO (ALLA ROMANA) |

Procedure
Put
the mushrooms in warm water to soften. Into a
casserole dish put ½ litre of water, the tinned,
broken-up tomatoes and 70 g (2 oz) of butter; add
salt and put over heat to cook. When the water
begins to boil, throw in the rice, stirring from
time to time, and taking care that it does not
over-cook. Once cooked, remove from the heat and
stir in the 2 whole eggs and the grated cheese. Put
the rice into a large plate to cool. In the meantime,
put a saucepan on the heat with the rest of the
butter, the oil, ¼ of an onion, finely chopped, the
heart, the livers, the beef, the ham, the
sweetbreads and the drained and chopped up mushrooms.
Sauté for a few minutes and then add a teaspoon of
tomato sauce dissolved in a little water, then
season with salt and stir. Cover and cook over a low
flame until the sauce has reduced in volume,
continuing to stir. At this point, cut up the
mozzarella into small pieces. Form the cold rice
into balls about the size of an egg and, with your
index finger, make a hole in one of the two ends.
Fill the hole with the meat sauce prepared
previously, close up the hole using a little rice
and roll the croquette in the breadcrumbs. When all
the croquettes are ready, fry them in plenty of oil
until they are crisp and golden brown. They can be
dressed with meat or tomato sauce. |
Ingredients
amounts for 4 people:
sweetbreads: 2 oz
butter: 3 ½ oz
onion: ½
chicken livers: 2
grated Parmesan cheese: 2 tbsp
dried mushrooms: 1 oz
seed oil for frying:
breadcrumbs:
peeled/skinned tomatoes: 4
cured ham: 1 oz
rice: 11 oz
salt:
tomato sauce: 1 tbsp
eggs: 2
veal: 3 oz
calf’s heart: 2 oz
provatura romana (a type of Mozzarella cheese): 3 ½
oz
|
|
FILETTI
DI BACCALA' FRITTO |

Procedure
Fillet of Baccalá (dried salt
cod).
Cut the fillet into slices, two
centimetres by ten centimetres, and then rinse and
keep under water for at least two days to get rid of
the salt. Alternatively it is possible to buy fillet
already de-salted.
One must take a lot of care
when it comes to preparing the batter and frying the
fillet.
Firstly, to prepare the batter,
sieve the flour and very slowly mix the water into a
ceramic bowl in which there is already melted
brewer's yeast and salt. If the mixture becomes too
dense add lukewarm water. The consistency should be
similar to liquid cream. As soon as this is done
cover the bowl with a cloth and allow it to settle
for at least two hours without exposing it to the
cold.
At the end of the two hours
take the baccalá fillet and coat it with batter.
Place the fillet straightaway in the frying pan,
which contains hot oil. Just after it becomes
golden, take it out of the oil and dry it well and
put on the serving platter. Garnish the dish with
slices of lemon. |
Ingredients
dried salt cod
fleur
water
brewer's yeast
corn oil
|
|
FIRST
COURSES |
|
BUCATINI
ALLA AMATRICIANA |

Procedure
Dice the streaky bacon.
Put a thread of oil into a frying pan and slowly
sauté the diced streaky bacon over a low heat. When
the bacon has browned, remove and put to one side.
Into the same oil, add the chopped up tomatoes and
the chilli, adjust for salt and cook for about ten
minutes. At the end of the cooking time, add the
streaky bacon and allow to take on flavour. In the
meantime, cook the bucatini in plenty of salted
water. Drain the pasta it is ‘al dente’, dress with
the sauce and sprinkle with the cheese; mix well and
serve.
*Remember to put spaghetti into the slightly salted
water only when it is highly boiling: cook for max #
minutes (it is always written on the pasta pack) |
Ingredients
amounts for 4 people:
pecorino romano or grana padano cheese: streaky bacon
(made from pig's cheek): 5 oz olive oil: chilli
pepper:peeled/skinned tomatoes: 9 ozsalt: bucatini
pasta (large, hollow spaghetti): 14 oz
|
|
SPAGHETTI
ALLA CARBONARA |

Procedure
Dice pork meat, fry
with slice onion in oil on low heat till slightly
brown. Whisk eggs.
Boil spaghetti* in salted water till al dente (slightly
underdone), drain.
Add spaghetti to meat and onion and mix well. Add
the whisked eggs, a tablespoon grated parmisan, a
tablespoon of grated pecorino cheese and pepper. Mix
well. Add
two more tablespoons of parmesan cheese, mix and
serve in individual plates.
*Remember to put spaghetti into the slightly salted
water only when it is highly boling: cook for max #
minutes (it is always written on the pasta pack) |
Ingredients
amounts for 4 people:400
grams spaghetti, 120 grams o pig meat (cheek), 3
eggs, grated roman pecorino cheese, grated
Parmesan, onion, olive oil, salt and pepper.
|
|
Beans
with pork rind "Fagioli con le cotiche" |

Procedure
Soak the beans in cold water over night. The next
day, boil them and season with salt. Scrape the pork
rind well, put into a saucepan, pour in enough water
to cover them and boil for 15 minutes; drain and cut
into thin strips and put them back into a clean
saucepan, cover with cold water, season with salt
and cook them. When the beans and the pork rind are
ready, cut up finely the ham, the garlic, a handful
of parsley and a few basil leaves. Put this mixture
into an earthenware dish with a little oil and the
chopped up onion and sauté. Then add the skinned,
chopped up tomatoes, having removed their seeds.
After about 20 minutes, add the drained beans, the
pork rind and a little of their cooking water. Cover
the dish and cook for about 15 minutes. |
Ingredients
amounts for 4 people:
garlic: 1 clove
basil:
onion: 1
pork rind: 7 oz
olive oil:
pepper:
ripe tomatoes: 11 oz
parsley:
cured ham: 2 oz
salt:
cannellini beans: 11
oz
|
|
MAIN
COURSES |
|
Lamb
Roman style "Abbacchio alla romana" |

Procedure
Cut
the lamb into equal-sized pieces. Sauté 2 bruised
cloves of garlic in the oil in a frying pan, then
put in the pieces of lamb and allow to brown over a
moderate heat. Season with salt and pepper. Crush,
using a pestle and mortar, the rosemary leaves with
the washed and boned anchovies and half a clove of
garlic; add to the mixture in the mortar a few
tablespoons of vinegar. When the lamb is ready, pour
this sauce over it, mix together and wait for the
vinegar to evaporate. Then arrange the lamb in a
warmed serving plate, cover with the sauce, and
serve. |
Ingredients
amounts for 4 people:
salted anchovies: 2
white vinegar:garlic:
olive oil:pepper:
rosemary: 1 stalk
salt:
lamb (with chops and
kidneys): 2 lbs 4 oz
|
|
Ox tail
alla vaccinara style "Coda alla vaccinara" |

Procedure
Chop up together finely the
parsley, garlic, onion and carrot. Then chop up the
bacon fat and cut the ox tail and cheek into small
pieces, wash them and immerse them into boiling
water. When the water comes to the boil again,
remove the meat. Put the bacon fat, the lard and the
finely chopped vegetables into an earthenware
casserole dish. Sauté for an instant and add the
pieces of meat, mix together and fry until the meat
browns. Season with salt and pepper and continue to
sauté, wetting a little at a time with the white
wine. When the wine has evaporated, add two
tablespoons of tomato sauce diluted in half a litre
(1 pint) of hot water. Cover the pan and cook over
very low heat for about 4 hours. At the end of the
cooking time, add the meat, the celery stalks cut up
into small pieces and leave on the heat for another
half hour. Put the meat onto a serving plate,
covered with its sauce. Serve hot. |
Ingredients
amounts for 8 people:
garlic: 1 clove
carrots: 1
onion: 1
lard: 3 ½ oz
pepper:
parsley:
salt:
tomato sauce:
celery: 1
rendered pork fat/lard: 1 oz
white wine: 1 glass
ox tail and cheek: 4 lbs 8 oz
|
|
DESSERT |
|
TIRAMISU' |

Procedure
Beat egg yolks and sugar at
high speed.
Add the mascarpone and mix well. Beat egg whites
until foam, adding a pinch of salt. Dip the biscuits
into coffee and pour in a bowl. Layer some of the
mascarpone mixture over biscuits. Repeat all layers.
Top with unsweetened cocoa powder. Refrigerate at
least 2 hours and serve cold. |
Ingredients
amounts
for 8 people:
Mascarpone cheese: 500gr
Eggs: 4
Sugar: 80gr
Coffee: 8 small
cups
Savoiardi
biscuits: 100gr
Unsweetened
cocoa
|
|
|
|